Minneapolis Meditation Teacher

Meditation Teacher in Minneapolis

Minneapolis Meditation Teacher Ellie Tripp

You’re interested in meditation, but don’t know where to start. You’ve heard about all the benefits, but the idea of sitting down to do it makes you want to run and scream — and you don’t want one more thing to feel “bad” at!

You’re tired of feeling scattered, hard on yourself, and fearful of being alone with YOU.

Meditation does not have to be scary

I’m here to help! While I have been practicing meditation for over 13 years, I still remember so clearly what it felt like to get started — reading lots of books on meditation to try to find the answer (and maybe to avoid actually getting my ass on the cushion), experimenting with different techniques but feeling like I was doing it all wrong, and waiting for some big aha moment where my mind would feel clearer and more kind.

It wasn’t until I started learning directly from others about what the hell they were actually doing in there that I began to really understand how to practice, to get why it’s called a practice in the first place, and to experience the benefits.

While meditation is not a cure all, it has been a complete game changer for me. Full stop. Because of this, I truly nerd out on getting to help others learn the basics, develop a consistent practice (whatever that means for you!), and heal their relationship with themselves and their thoughts (because you are, in fact, not your thoughts!).

Workshops

If you are looking for someone to guide a workshop at your business, yoga studio, counseling center, or other setting, I am happy to help!

Interested in a service that you don’t see here, like 1:1 mentorship or meditation coaching, a weekly class series, or something else?

Contact me to discuss!

Contact me.

Interested? Fill out the contact form to schedule a discovery call to explore what service(s) may be best for you or your organization’s needs. We can chat specifics of what you are looking for and get into the logistics (scheduling, cost, etc.). I look forward to speaking with you soon!

Don’t see what you’re looking for? Ask me!

 

“When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of the heart.”

Pema Chödrön